Creatine V/s Whey Protein | What is better for Muscle Growth? - Muscleinch

Creatine V/s Whey Protein | What is better for Muscle Growth?

Supplements have always been a confusing topic majorly for those who have joined the gym recently. So, this post will cover a detailed comparison between Creatine and Whey Protein. What is better for Muscle Growth? Should you take both? Moreover, you will understand the requirement of both supplements by the body. It's Creatine V/s Whey Protein! Let's decide which works better for bodybuilding.

Creatine V/s Whey Protein

Creatine Overview:-

Creatine is found naturally in our body produced through amino acids. Creatine helps in building muscle, strength, and endurance. Some forms of Creatine are:-
Creatine Monohydrate (Best & Well Researched)
Creatine Hydrochloride
Creatine Ethyl Ester
Creatine Gluconate
Creatine Magnesium Chelate
pH-Buffered Creatine
Creatine Alpha-ketoglutarate
Creatine citrate
Creatine Pyruvate
Creatine Malate

Check Out Best Creatine In India that will give a deep insight into Creatine and solve your queries such as:-
Does Creatine cause kidney damage and hair loss?
When should you take Creatine?
Micronized Creatine V/s Creatine Monohydrate.

Consuming Creatine through real food daily can be difficult. Some sources of Creatine are Red Meat, Fish, and Chicken.  A kilogram of Chicken Flesh contains only 5gm of Creatine, So can you eat 1Kg of Chicken Flesh daily just for getting 5gm of Creatine? Or only consuming one scoop of Creatine Monohydrate supplement sounds feasible? Consuming Creatine through supplements is a better idea.

Whey Protein Overview:-

Whey Protein is an excellent source of Protein. It has a complete amino acid profile essential to build muscles.  It is a quick-absorbing form of Protein. Whey Protein is a milk product made through the processing of cheese. It's available in many types, some popular types of Whey Proteins are:-

Whey Protein Isolate
Whey Protein Hydrolyzed
Whey Protein Concentrate
Whey Protein Blend

Check Out Best Whey Protein In India to get a deep insight into Whey Protein queries such as:-
Is Whey Protein A Weight Loss Supplement?
Is it necessary to Workout to consume Whey Protein?

Whey Protein is just a lean and complete protein source. So, you can consume other lean and full protein sources through whole food that includes:-
Chicken Breast
Egg Whites
Fat -Free Greek Yogurt
Low-fat Cottage Cheese, Etc

Creatine V/s Whey Protein

The majority of Whey Protein products contain 24gm of ProteinProtein in each serving. Therefore, consuming around seven egg whites will provide you a similar nutritional benefit. But eating a high protein diet every day requires a lot of eating. This is where you can add Whey Protein supplements to save time and eating efforts. If you are completing your daily whey protein requirements through whole-food, then there is no need for any whey protein supplement.

Creatine V/s Whey Protein | What is better for Muscle Growth?

Creatine helps in increasing Strenght, Muscle Mass, and Endurance. Creatine can be taken as an "Add-On" supplement, which can boost the muscle-building process.

Whey Protein is just another source of ProteinProtein, so it helps in fulfilling the daily protein requirement of the body. If you do not take Whey Protein and complete the protein requirement through other protein sources, there is no need for this supplement.

Creatine V/s Whey Protein

Protein is the number one macronutrient for muscle building. Understand the fact that Protein is a macronutrient, whereas Whey Protein is one source of Protein. Therefore, Whey Protein is not a necessity for building muscle.
Therefore, Creatine and Whey Protein are both just Add-On's. Their usage isn't necessary for muscle building.
Creatine V/s Whey Protein

Comparing Creatine and Whey Protein, if you have to decide between both these Supplements. Creatine is better than Whey Protein, due to some primary reasons:-

Creatine is much affordable than Whey Protein
You can see visible results in a few days, increased muscle mass and strength by consuming Creatine
Whey Protein can be substituted easily through Real Food

Should you take both Creatine & Whey Protein?

Taking Creatine and Whey Protein both will give you better results. Consuming only Creatine, you will get around 5 percent (Just an Approximate value) better results than before. But if you are unable to fulfill a certain amount of protein in your diet, Whey Protein can help in filling this gap, thus better results.

To Summarize this quality information on Creatine V/s Whey Protein, it can be observed that both supplements are not necessary for building muscle. Adding them to your diet can enhance results. Creatine is better than Whey Protein for muscle building.
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