Tuesday, February 4, 2020

Shilajit Explained | Benefits, Side Effects And Dosage For Men/Women

Shilajit is a special medical substance or plant which is found in the Himalayas made throughout thousands of years used mostly in Ayurvedic medication. There are four types of Shilajit called the Gold, Silver, Iron and Copper. It is majorly found in India, Tibet, China and some other parts of central Asia. Popular brands have promoted Shilajit rapidly because of its numerous benefits, and it is one of the best-researched supplement by science.
Shilajit benefits, review
Image Source - Amazon


What does Ayurveda say About Shilajit?

Ancient Ayurvedic texts have given many other names to Shilajit and the Sanskrit meaning of this supplement is the "King of the mountains and Destroyer of Weakness". Moreover, the Ayurvedic texts even claim that there is no such disease on this earth that cannot be cured by Shilajit if the dosage is given on the right time and perfect quantity. So, these statements are enough to prove the powerful properties of Shilajit.
Shilajit review, hIMALAYS

Basically it can be said that Shilajit is a magic supplement in ayurvedic perspective. Let's talk about the practical side of Shilajit based on Science and personal experience. Moreover, some important questions related to Shilajit are included below:-

What are the Benefits of Shilajit?

What are the Side Effects of Shilajit?

What are the best Shilajit brands in India? What is the ideal Dosage?

Is Shilajit Safe For Women?


Important Facts About Shilajit:-

Shilajit contains three major substances:-
Selenium and Minerals
Humic Substances
Dibenzo-a-pyrones
Shilajit review, shilajit facts

The Humic Substances contain the Humins, Fulvic Acids and the Humic Acids.
The Fulvic Acids is a beneficial substance that is a great Antioxidant, Anti-inflammatory (Antiaging), Memory Enhancer and Antiaggregation of tau protein (Alzheimer's disease).

What are the Benefits of Shilajit?

In India, people believe that Shilajit is made only for impotent men with sexual deficiencies. It is a myth to believe such misconceptions because Shilajit has many other health benefits that can be consumed by normal people too. It is not just a sex supplement; the benefits are numerous.
Shilajit review, shilajit benefits

Shilajit Benefits:-

Anti Ageing - Shilajit helps in cell regeneration and maintains old cells of the body. Overall it enhances the look of the person to look younger and active. Moreover, some studies show that it can even increase the life expectancy of the person.

Boosts Metabolism - It helps to increase the metabolism of the person that is faster weight loss and lowers the risk of diseases such as thyroid, diabetes and various heart diseases. A person with high metabolism generally remains healthy in comparison to the one with a slow metabolism.

Boosts Blood Circulation - balances the overall blood circulation and flow of oxygen in the body. Therefore, your organs remain healthy, high energy throughout the day, better concentration and low tiredness in day to day life.

Boosts Sex Drive - one of the major reasons for the popularity of Shilajit is that it helps the person to increase their pleasure time in the bed. Mostly it is beneficial for the male reproductive organ. It also increases the sperm count and the Libido. For impotent men, the doctors usually include Shilajit with other medications to cure the problem of erectile dysfunction.

Healthy Joints - Keeps the Bones/Joints healthy and strong in the long term. Those who face pain in their joints can include Shilajit in their daily supplementation.
Moreover, it can also be effective for people suffering from Arthritis.

Boosts Testosterone - the most significant male hormone testosterone increases at a significant rate. A good testosterone level in man keeps him healthy and strong. Testosterone being the number one male hormone promotes the growth of the Muscles, Hair, Fat Loss, Strenght, Libido and overall development of the Male Body. Not just testosterone Shilajit also boosts the Human Growth Hormone, aka HGH. Also, a person suffering from depression can get out of it as low testosterone leads to depression and low self-confidence.

Boosts Immunity - A person with strong immunity is less likely to suffer from various diseases in comparison to those with a weak immune system. Consumption of Shilajit boosts immunity to fight against various that includes dangerous diseases and prevents inflammation of the internal organs, digestive issues, abdominal cramps, blood disorders such as anaemia, etc.

What are the Side Effects of Shilajit?

Shilajit being a natural herb does not have side effects but make sure you do not consume the unprocessed or raw Shilajit as it contains heavy metal ions and other contaminations leading to sickness. Therefore, buy authentic Shilajit from trusted brands that are ready to use.
Also, it is advisable to take Shilajit under Doctor's supervision if you are suffering from any disease or allergy.


What are the best Shilajit brands in India? What is the ideal Dosage?

Being a popular supplement, many brands have made various Shialjit products. Especially in India, Shilajit is available easily in medical stores due to the affordability and effectiveness of the product. But it is advisable to purchase Shialji from trusted brands such as Patanjali, Baidyanath and Dabur to avoid any unwanted problems. Also, there are many duplicate and lousy quality products sold by many brands in the name of Shilajit.
Shilajit review, best shilajit india

Note:- Not sponsored to any mentioned brands, just sharing the brands I have personally used. Buying through the given links would give me a small commission without any additional hike in the price.

Shilajit is sold in different forms such as Capsule, Powder, Liquid, etc., and the dosage is mentioned on the packet of the product. However, the ideal daily Shilajit dosage stays between 300mg to 500mg.

Is Shilajit Safe For Women?

Yes, Shilajit is completely safe for Women to consume and it is not just a Male Supplement. Some benefits of Shilajit for Women are:-
Reduces Menstrual Pain and Cramps.
Boosts Energy
Preventing Alzheimer's Disease
Fights Certain Cancer Diseases
Boosts Immunity
Healthy Bones/Joints
Prevents Anaemia
Skin Glow
Reduces Inflammation

To conclude, it can be said that Shilajit is a powerful yet affordable supplement. It can boost overall health and prevent unwanted diseases. Being an Ayurvedic supplement, it does not have any side effects. The best part is that it is easily available and beneficial for everyone.





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