Coke Zero Truth | Is Coke Zero Bad For You? Coke Zero V/s Coca Cola Classic - Muscleinch

Coke Zero Truth | Is Coke Zero Bad For You? Coke Zero V/s Coca Cola Classic

Coke Zero is a popular soft drink released after the Diet Coke by The Coca-Cola Company. The Company rebranded it as Coca-Cola Zero Sugar. The specialty about this drink is that it does not contain any Sugar, thus, different from the classic Coca-Cola. Since Coke Zero Sugar does not contain any sugar, it is a Low-Calorie Soda made of Artificial Flavourings/Sweeteners.
Coke Zero Exposed, Is coke zero bad for you

Everyone knows the consequences of high sugar intake, but the artificial flavorings present in the Coke Zero Sugar have it's own health effects in the long run. Therefore, it becomes essential to understand health risks based on Science and Practical Research. So, this articles covers the common aspects of Coke Zero Sugar covering questions like:-

What is the difference between Diet Coke and Coke Zero?

What is the Sweetener in Coke Zero?

Is Coke Zero Bad For You? Coke Zero V/s Coca Cola Classic

Can Coke Zero make you gain weight? Coke Zero In Keto?


Brief History:-

In 2005 the Coca-Cola Zero was introduced as a no-calorie soda option in the market. After the success of Coke Zero, the Company decided to rebrand this soft drink as Coca-Cola Zero Sugar in 2017 that came with similar taste to the Coca-Cola Classic; however, the Company faced some criticism by the consumers.
Coke Zero Exposed, coke zero vs coca cola classic

What is the difference between Diet Coke and Coke Zero?

Diet Coke was first unveiled by the Company in 1982 as a No Calorie soft drink. So, Coke Zero Sugar came after the Diet Coke that came with minor changes to the ingredients and taste.

Diet Coke Ingredients:-

Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Caffeine, Citric Acid, Natural Flavours.


Coca Cola Zero Ingredients:-

Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Potassium Citrate, Acesulfame Potassium, Caffeine, Natural Flavours.

It can be clearly observed that Diet Coke lacks Potassium Citrate and Acesulfame. Potassium in which one is the substitute to the Sugar and other is the additive found in beverages, respectively.

Taste:-

The Coke Zero tastes similar to the regular Coca Cola Drink and better than the Diet Coke.

Nutrition Profile:-

Diet Coke

0 Calories                         
0g Fat
0g Carbohydrates
0g Protein
40mg Sodium
12.8mg Caffeine in 100ml

Coca-Cola Zero

0 Calories
0g Fat
0g Carbohydrates
0g Protein
40mg Sodium
9.6mg Caffeine in 100ml
Thus, no significant difference in nutritional values!

What is the sweetener in Coke Zero?

The sweetener present in the Coke Zero is the Aspartame and Acesulfame Potassium (Ace-K). Since this no-calorie soda doesn't contain the High-Fructose Corn Syrup (HFCS) or Sugar, these artificial sweeteners substitute the role of Sugar coming with some health risks.
Aspartame and Acesulfame Potassium (Ace-K) are 180 and 200 times sweeter than the Sucrose (Sugar), respectively.

Is Coke Zero Bad For You?  Coke Zero V/s Coca Cola Classic

So the main question, Is Coke Zero Bad For You? Basically, the above-provided information can help us to answer this query. Coke Zero is a sugar-free soft drink but comes with some harmful artificial sweeteners called the Aspartame and Acesulfame Potassium (Ace-K).

Aspartame has been linked to Cancer, Increased Blood Pressure, Gut Dysfunction, Metabolic Syndrome, Stroke by various research authorities. However, there has been no confirm research that can prove this interconnection between Aspartame and Cancer. The experiments were done on rats with high dosages, so it cannot apply to human beings.

Also, The US Food and Drug Administration AKA FDA has summarized the Aspartame as a safe to use sweetener for general purposes. Similarly, the European Food Safety Authority (EFSA) has stated that Aspartame does not lead to Cancer or Health risks.

In a recent interview, one of the famous Bodybuilders of all time, Dexter Jackson, AKA The Blade, told the side effects of Artificial Sweeteners. He said that these Artificial sugar substitutes can lead to Gut bacteria, which can result in a bloated stomach. So, he cut down the consumption of products containing artificial sweeteners along with some medications to control his bloated gut. Not just a bloated stomach, these sweeteners can even cause a severe gut problem in the long run. 

Coke Zero Health Risks:-

It is not safe to consume Coke Zero in diabetes, considering it a sugar-free soda.
The acidic content in this low-calorie drink damages the enamel, causing tooth decay in the long run.
High Phosphorous present in Coke Zero can cause kidney diseases.

So, it can be said that Coke Zero cannot be taken as a healthy drink for regular consumption. Opt for Natural, or Home Made Beverages made of fresh Fruits and Vegetables over these no-calorie drinks marketed as a healthy drink option.
However, consuming Coke Zero in moderation won't cause many problems if you are addicted to these sodas. Remember, "Moderation is the Key."

Coke Zero V/s Coca Cola Classic

The Coca Cola Classic is a regular soft drink that contains:-
Carbonated Water
Sugar
Caffeine
Phosphoric Acid v. caramel (E150d)
Natural Flavourings
The main ingredient in this soft drink is the Sugar. Each can of 100ml Coke contains 10.6 grams of Sugar, leading to overconsumption, as the majority of the daily need products add to this value.
Coke Zero Exposed, coca cola classic

Side effects of High Sugar Consumption:-

Obesity
Weight Gain
Hypertension
Type 2 Diabetes
Insulin Resistance
Based on the above facts and research, it can be observed that Coke Zero is better than the regular Coca Cola Classic. Moreover, watch this video to justify the current statement.


Can Coke Zero make you gain weight? Coke Zero In Keto
?

Coke Zero is a no-calorie drink. Thus, it won't lead to weight gain; however, if you consume it regularly, it will slow down your metabolism. Slow metabolism and a caloric surplus diet results in weight gain. So, drink this low-calorie soft drink in moderation.
Coke Zero Exposed, coke zero weight gain

Keto AKA Ketosis is a form of weight loss technique that consists of High Protein and High Fats diet. Basically, you cut down carbohydrates almost entirely in your diet so that the Fat present in your body can become the primary source of energy.

Coke Zero contains no sugar but Aspartame! This Aspartame can cause Insulin Resistance since it mimics the effects of Sugar that can kick you out of Ketosis. However, it depends on person to person, and you got to test this on yourself for an accurate answer. Personally, Coke Zero didn't kick me out of the Keto, but it may affect you. So, try it for yourself to get an appropriate answer.
Coke Zero Exposed, coke zero bad for you

To summarize, Coke Zero is a better alternative to the regular Coca Cola Classic drink. Artificial sweeteners present Coke contributes to health risks. Coke Zero isn't bad for you if you consume it in moderation. Excess consumption can lead to weight gain and other health problems. Therefore, "Moderation Is The Key."



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