Best Pre Workout & Post Workout Meal/Supplement For Maximum Muscle Growth - Muscleinch

Best Pre Workout & Post Workout Meal/Supplement For Maximum Muscle Growth

Most of the regular people who do weight training at the gym have one common question, What is the Best Pre Workout or Post Workout Meal/Supplement For Maximum Muscle Growth? Asking these questions to different coaches or trainers usually leads to varied opinions/answer. Most of them will try to manipulate you into buying fancy pre-workout or post-workout supplements which are not worth buying until you have their requirement.
Best Pre Workout & Post Workout Meal/Supplement

So, this is one informative post which will definitely solve your query to the best pre-workout and post-workout meal/supplement for maximum muscle growth. Read with patience and do not skip any point. Also, everything suggested here only after proper scientific research and personal experience. Also, some essential questions have been answered below that include:-

  1. What is a Pre Workout?
  2. What to eat before the gym in the morning or evening? What should a pre-workout meal contain?
  3. What is the best pre-workout supplement?
  4. What is a Post Workout Meal?
  5. What should you eat after finishing the WorkoutWhat should a post-workout meal contain?
  6. Is it essential to consume high protein post-workout for muscle building?


Best Pre Workout Supplement/Meal Explained:-

1. What is a Pre Workout?

In the context of Gym Workout, a Pre Workout is simply anything that you consume before your weight training activity for maximum pump and energy during the session. It can be a meal, supplement or even motivational song/video.
Consumption of such can actually boost your performance and maximize your gains.

2. What to eat before the gym in the morning or evening? What should a pre-workout meal contain?

Before going to the gym, it is recommended to eat a balanced meal containing complex carbohydrates and Protein. It is suggested to consume this meal at least one hour before your Workout for maximum effectiveness.
Best Pre Workout & Post Workout Meal/Supplement

A pre-workout meal should contain necessary macros that include a combination of simple/complex carbohydrates and Protein. Whereas, it is recommended to exclude healthy fats in this meal or keep it to a minimum as the majority of the people can feel bloated stomach during their training session.

Some of my personal favourite and the pre-workout meal is:-

30gm to 50gm of plain Oats in low-fat milk or water with 5 to 6 egg whites (Half scoop whey can also be consumed instead of the egg whites). 1 Banana just 10-15 minutes before the Workout and 1 cup of black coffee without sugar.

Moreover, food items such as chicken, rice, brown bread, sweet potatoes, etc., can also be used for pre-workout meals, according to the person's daily macro requirement.
Black Chickpeas soaked in water overnight is also one unique food item. If you Workout in the morning, it becomes really frustrating to prepare a pre-workout meal; therefore, black chickpeas are a good option with a banana and a cup of black coffee.


3. What is the best pre-workout supplement?

There are many powerful pre-workout supplements available in the market with high caffeine dosages. They help you to focus and improve concentration during the Workout. But they are recommended for advanced level athletes for intense training. Beginners/intermediate lifters usually get habitual to them and experience low energy while training whenever they miss consuming the pre-workout supplement.
Best Pre Workout & Post Workout Meal/Supplement

According to my experience, consumption of a pre-workout supplement creates the state of mind or psychology of a person that something magical has been consumed by the body, which will boost performance. In reality, it is just the high caffeine dosage increasing the heart rate; therefore, the best pre-workout is the cup of a black coffee.
Simply, take 1 to 2 tbsp of coffee and mix it well in lukewarm water. Your homemade pre-workout is ready!

Note:- It is not at all necessary to drink any kind of pre-workout drink for maximum performance. A motivated mind and body before a workout can actually give you better results than a supplement.
Also, consume coffee on intense training days such as Legs or Back and do not get habitual to it.


Best Post Workout Supplement/Meal Explained:-

4. What is a Post Workout Meal?

A post-workout meal is a meal that should be consumed soon after completing resistance training. It can be in the form of whole food or a supplement. A right post-workout meal can actually boost muscle growth.

5. What should you eat after finishing the Workout? What should a post-workout meal contain?

After weight training, the protein synthesis in the body increases, therefore, it is recommended to consume the right amount of Protein in the post-workout meal. Also, the glycogen stores deplete in the body so to fill these stores, we need to consume carbohydrates precisely simple carbs.
Therefore, prepare a meal out of these two macros.
Best Pre Workout & Post Workout Meal/Supplement

You can take 1 scoop of Whey Protein with water or 7-8 Egg Whites just after completing your Workout. Taking carbohydrates just after a workout can spike insulin levels affecting the human growth hormone in the body, therefore, consume carbs at least 20 minutes after your protein consumption.

Some food sources of simple carbs are banana, apple, potatoes, white rice, etc.
Some high protein sources are eggs, chicken, whey protein, tofu, etc.
So, prepare your own post-workout meal according to your daily macro requirements and availability of the food item.

Note:- Avoid Fats in your post-workout meal as the protein absorption rate by the body can slow down, and consumption of quick protein source makes no sense.

Also, if you lack quick protein sources by any means, it is advisable to consume Protein from any other high protein source without worrying about macro ingredients present in it. Because Protein is the main priority for muscle growth.

6. Is it essential to consume high protein post-workout for muscle building?

It is advisable to take Protein just after completing weight training as the protein synthesis increases; therefore, the body can absorb more Protein hence more muscle growth. In case you do not consume Protein just after a workout, but you complete the daily protein requirement through other meals, it would not matter much.

Moreover, a person completing his daily protein requirement with Protein in post-workout will always get better results than the other.

To conclude, this was detailed quality information on Best Pre Workout & Post Workout Meal/Supplement For Maximum Muscle Growth. Following each provided step will clear all your myths and question on the pre-workout and post-workout meal. If you still have any other doubt, please comment below, and share this information for maximum gains.









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