Best Creatine In India 2020 | Micronized Creatine V/s Creatine Monohydrate Supplement - Muscleinch

Best Creatine In India 2020 | Micronized Creatine V/s Creatine Monohydrate Supplement

Are You Looking for the best Creatine in India? Finding the right creatine supplement can be crucial due to a lot of variety in the market. There are a lot of biased articles listing the best Creatine in India; however, most of them are either sponsored, or they are solely based on internet research. Slight misguidance can result in wastage of money and health issues.
best creatine in india 2020

This post is solely based on Scientific Facts and Practical Experience. No paid promotion has been done anywhere in this article. Creatine comes in many forms but here I have provided the Top 5 Best Creatine Monohydrate and Top 5 Best Micronized Creatine in India.

Creatine Overview:-

Creatine is found naturally in our body produced through amino acids. It is majorly stored 95% in the muscles, and the rest 5% is located in the brain. There is proper research done on the health effects of Creatine that claim it to be a very safe supplement. However, the (U.S) Food and Drug Administration (FDA) didn't approve it as safe to use the supplement.

Consuming Creatine through whole food can be hectic as it is found in insufficient quantities. Food items such as Red Meat, Fish and Chicken contain Creatine. Each 1 Kilogram of Chicken Flesh will give you 5 grams of Creatine. Moreover, our body requires 1 to 3 grams of Creatine daily in which half of it comes from diet and rest is synthesized by the body.

Creatine is a great supplement that improves strength and hypertrophy of muscles in the body. Practically you will notice delayed fatigue and extra repetitions during your workout. It is entirely wrong to say that Creatine causes water retention in the body and the weight gain is only the water weight. In reality, it causes water retention inside the muscle that further swells it resulting in hypertrophy.

 Related Post:- Best Multivitamin In India 2020

Micronized Creatine Monohydrate V/s Regular Creatine Monohydrate

Creatine Monohydrate is the most trusted type of Creatine. The majority of the researches has been done mainly on the Monohydrate form, and it's been used for a long time compared with other styles. Micronized Creatine is a superior form of the Regular Creatine Monohydrate.

The powder of the Micronized Creatine is more refined than those of regular Creatine Monohydrate. Specifically, the particles of the micronized are 20 times smaller than the Regular Monohydrate. Not just the particle size, few more benefits of using Micronized Creatine are:-

Suits the majority of people over the Regular Monohydrate form as some people feel bloated in the stomach.
Fewer chances of stomach discomfort in comparison to the Regular Monohydrate.
Better absorption of Creatine in the body over the Regular Monohydrate, therefore, higher results.
Micronized Powder dissolves faster in water.

So, it can be said that Micronized Creatine is better than the regular Creatine Monohydrate. But micronized is slightly expensive than the Monohydrate. So, if you have budget issues, there is no issue in using the Monohydrate.

Do Creatine cause kidney damage and hair loss?

Creatine has always been linked to Kidney problems and Hair loss. Being a well-researched sports supplement, the Clinical Journal of Sports Medicine conducted a test in 2009 where 20 rugby players were given 25 grams of Creatine Monohydrate daily for 3 weeks.

There was only a slight increase in the dihydrotestosterone (DHT) hormone that too lied under the normal levels. DHT is responsible for hair loss in men with a history of genetic baldness. Therefore, there is only one research until now, that links Creatine to hair loss. Considering this researches and personal experience, it can be said Creatine does not cause any hair loss in men.

In the case of Kidney damage, Creatine does not have any side effects on Kidney until it's taken with the right dosage and proper hydration. However, the excess dosage of Creatine can cause problems such as:-
Diarrhoea
Fever
Stomach Ache
Weight Gain
Water Retention
Muscle Cramping
Dehydration

Personally, I faced issues while peeing whenever I took Creatine and stayed low on water. So, it is necessary to drink at least 5 to 6 Litres of water with the right dosage to avoid such side effects. Moreover, anyone with weak Kidneys or develop Kidney Stones often should avoid Creatine altogether.
It is always recommended to consult a doctor before taking Creatine.

When should you take Creatine?

Beginners who are just new into lifting weights should focus more on developing strength and muscles without Creatine. Lifting consistently for at least 6 months with proper nutrition would give you great results as your body grows fast in the beginner's mode, AKA newbie gains.
There is no issue in taking Creatine from the first day itself. But making it after some lifting experience would give you the most out of Creatine.

The best time to take Creatine is after your workout. Take it 15 minutes after consuming your post-workout meal (The Meal After Workout) with some simple carbohydrates such as Banana, White Rice, Etc.

The ideal creatine dosage is 5 grams daily for building muscle and strength. If you face any stomach discomfort while taking Creatine, start with a lower dose of 2-3 grams daily for 1 week. Then leave it for 2-3 days and begin with the same quantity again because your body might take some time to adapt to Creatine.

Top 5 Best Micronized Creatine Monohydrate In India 2020

1. Optimum Nutrition Creatine Powder (Micronized Creatine)

Features:

99.9% Pure Creatine Made From Creapure Monohydrate
High Quality and Trusted Brand in Sports Supplements
Builds Muscle, Strenght and Supports Recovery
Great Mixability due to Micronized Powder
Unflavoured Taste

2. Muscletech Creatine Monohydrate Essential Series (Micronized)

Features:

High-Quality Pure Creatine Monohydrate
Supports Muscle Growth, Recovery and Strenght
Personal Favourite and great results
5gm Creatine Monohydrate Per Serving
6lbs of muscle Gain in 6 weeks as per packaging


3. Universal Nutrition Creatine

Features:

High-Quality Pure Creatine From Germany
Builds Strenght, Muscle and Boosts Recovery
5gm Pure Creatine Monohydrate Per Serving
Great Mixability and absorption


4. Sinew Nutrition Micronised Creatine Monohydrate

Features:

Pure Creatine Unflavoured
Affordable Price
Great Mixability and Absorption
5gm Creatine Monohydrate Per Serving
Builds Muscle, Strength and Boosts Recovery


5. Naturyz Crea10 Creatine Supplement with Micronized Creatine Monohydrate and HCL

Features:

Blend of Micronized Creatine Monohydrate and HCL
30gm Serving contains 5gm Creatine, 20gm Carbohydrates, and 5gm Amino Blend
Contains Carbohydrates for maximum absorption
Builds Lean Muscle, Strenght and Supports Recovery


Top 5 Best Regular Creatine Monohydrate In India 2020


1. MusclePharm Creatine Monohydrate

Features:

Trusted Brand
5gm Pure Creatine Monohydrate
Promotes Muscle Building, Strenght and Recovery
Great Absorption


2. MuscleBlaze CreaPRO Creatine

Features:

99.99% pure Creatine Monohydrate
Affordable
Imported Ingredients from Germany
Builds Muscle, Strenght and speeds Recovery
Great Absorption


3. AS-IT-IS Nutrition Pure Creatine Monohydrate

Features:

Promising Brand and Purity Guaranteed
Cost-Effective
Builds Lean Muscle, Strenght and boosts Recovery
Each Serving Contains 2.5gm Creatine Monohydrate


4. HealthyHey Sports Creatine Monohydrate

Features:

Cost-Effective
Each scoop contains 3gm Creatine Monohydrate
Superior Quality and Great Mixability
Builds Muscles, Strenght and Boosts Recovery
Great Personal Experience


5. GNC Pro Performance Creatine Monohydrate

Features:

Trusted Brand
3gm Pure Creatine Monohydrate in Each Serving
Promotes Muscle Growth, Strenght and Recovery
Fast Absorption and Mixability

To summarise this information on the best Creatine in India 2020, it can be said that there is an excellent availability of Creatine Monohydrate products. Micronized Creatine is just the superior form of Creatine Monohydrate. Best time to take Creatine is 15 minutes after consuming your post-workout meal with some simple carbohydrates.  Creatine can have side effects too if the precautions are being ignored.
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